Leftovers Reformed!

Leftovers Reformed!

Happy Friday Everyone!

I have had a lot of people ask me lately about eating cleaner and making it work for a busy lifestyle. Left face it, we are all  busy!

My husband and I were recently discussing taking on a new business venture and he quickly said, “now you know this may mean more convenient meals.” REALLY?? If you know me, I took that as a challenge. So what does making dinner look like for our house? Let me break it down for you.

Let me just start by saying, I have done food/meal prep a lot of different ways, and they all work depending on what else is going on.

I call this the lazy man’s meal prep ( my current form :-/ )    It is usually the protein of the meal that I find myself struggling with when not prepared. It either needs to be thawed or we just plain don’t have it. My solution; when I go to the grocery store and buy my meat, I cook it before I put it away. For our house, meat is usually chicken, ground turkey and pork chops. I season my meats with the same typical spices, or none at all. This allows for future modifications. For instance, plain chicken breasts can be shredded and tossed with salsa for taco night. Ground turkey can be put in eggs, thrown on a salad or put in a lettuce wrap. imageI am not even going to lie, on my high protein days I have been known to walk around the house with a pork chop in my hand!

Have you even been here before?  Standing in the refrigerator starving,  knowing you should have a salad and having no yummy toppings at your fingertips. You have the veggies, but all. that. work. to cut them up…..  Here is an idea. Cut them up when you get home from the store, before you put them away! Tupperware with diced peppers, tomatoes, onions and cucumbers will last in the refrigerator for the whole week. Besides the salads, you can put them in your scrambled eggs in the morning. You never know, maybe your kiddos will reach for a cut up cucumber instead of chips for a crunchy snack.

imageSo as you may notice, I have not actually made any full meals, but I have laid a good foundation for them. So another way of prepping that produces results is what I call the tomorrow today idea. When I am making dinner, I am making extras for tomorrow. If I am cooking already, why not make extra? So, say I am cooking 3 pounds of chicken breasts. If I have seasoned breasts tonight, maybe we have tomorrows with bar b que sauce..same yet different. Just last week I made a whole box of quieno. The first night I added salsa for a southwest theme, the next night I added garlic and shreaded cheese. Another example, our cookout this weekend. The grill was fired up so why not cook all of our veggies? Grilled squash, Brussel sprouts and asparagus. One for each of the next three nights. Your hubby just helped you meal prep without even knowing it!

 

Do you love your crock pot? I do, but I don’t always have time in the  morning to get it all together. Most dinners made in my crock pot are actually not for today,but for tomorrow. I can still set it and forget it, but I can do it in the afternoon and let it cook until bedtime if it is easier for my schedule. I also use my crock as a defroster instead of a cooker. My husband is a great sport, but he does not love chicken  breasts cooked in the crock pot. We typically buy them frozen to cut costs, so It is not a quick turn around from freezer to plate. If I put them in the crock early to start cooking/defrosting, I can throw them in the oven to finish up to prevent drying out.

If you are a 9-5’er you may benefit from a day of prepping individual meals in quick to grab Tupperware. This takes a little more prep on one day, but saves time, money and stress later. All of the previous ideas apply, but the final step is to break the food groups down into individual meals (1 meat, 1 veggie and 1 carb). One of my favorite meal prep ideas is the salad in a mason jar. imageIt must have something to do with the glass, but these suckers will stay good all week! So, cut up your veggies and layer them in the bottom of a mason jar from the heartiest on the bottom up to the lettuce. You can even add your dressing in the very bottom, the only thing soaking in it is your harder veggies like carrots, so they hold up well. After you have filled in your veggies fill it to the top with your lettuce and seal it up. I have even done avocado which made me nervous but it held up well too. I also know people who have added their shredded chicken to complete the meal.

I hope that my crazy meal prep plans can work for you too! I would love to hear feedback on what has worked for you or any new ideas!

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“spaghetti” squash

I have gotten a lot of questions lately about how to work with spaghetti squash, so i thought I would make you all a little “how to” on the subject. There is no magic to making it look like pasta, it comes out that way!

I love to replace my traditional pasta with squash when making my families favorite “spaghetti” and meat sauce. Pasta with no guilt!

How else Do you cook with this not so little veggie?

Extreme January Jumpstart coming to your living room Jan. 5th!

extremejanuary

There is still room for a few motivated individuals to Jumpstart 2015 with the tools needed for success with their fitness/nutrition goals.  As a fitness coach and a personal trainer in training I am joining forces with a fellow fit mamma and fitness coach to bring success to your own living room, If all you had to do was show up and do the work, could you make it happen in 2015? For as low as $35 and 25 minutes a day we can give you the tools you need to stick to your goals, keep an eye on the prize and see results in the year to come. All fitness levels, sizes and talents welcome! For more info feel free to leave your email below and we will be in touch.

Eating clean on the road.

Eating clean on the road.

As my family packs for a road trip and a hotel stay, I am also packing and planning my “on the road arsenal” to keep out of drive thru’s and on the road to health and wellness.

As a kid, and even an adult, road trips meant soda pop, chips, candy and all things drive thru.  As a mom to Four, I am trying to break the habits and create new ones for my crew.  With that being said, a little more planning is required, but the reward is less stress later! 

For starters, I stock up on the produce for the dehydrator about 5 days before we leave.  Bananas, apples and pineapple are on the agenda for this trip. It is as easy as slicing your fruit, plugging  in the dehydrator before bed and waking up to sweet, crunchy goodness. I love dried fruit as a substitute for my sweet or my crunchy cravings. If you don’t have a dehydrator, have no fear!  you can also use your oven on the lowest setting, however I don’t recommend doing this at bedtime.

Also lined up for the dehydrator is meat for jerky.  This is such an expensive gas station snack, and you can make it at home with your lean meats with ease.  What a great source of protein, clean and easy for travel!  Not to mention it holds up well thru the whole trip.

Quickly becoming my favorite new kitchen toy, my sandwich sealer.  No more expensive, processed peanut butter and jelly crustless sandwiches.  On the line up, whole grain wheat bread, peanut/almond butter and sugar-free jelly sandwiches…. complete without crust and sealed for clean easy eating. These are fun to make AND eat! Not to mention, the kids can help in making them.

To add to the crunch madness, trail mix!  We like to make our own, adding all kinds of mixed nuts, dried fruit and occasionally some dark chocolate. If you are going to snack and drive, it may as well be a healthier option that still satisfies the cravings.

Do you have little ones that can’t eat some of the “bigger kid” foods?  We have our staples for low mess, soft and portable foods. Bananas, avocado, yogurt and applesauce are a must in our diaper bag.

Drinks!  scour the house now for all the missing water bottles 🙂 we freeze water the night before we leave and let them thaw as we drive down the road. This makes for healthy drinks and quick cleanup of sticky hands.

As a rule of thumb, when on the road without access to your kitchen, if you focus on your P’s (protein and produce) you can have a fun, successful trip without derailing your fitness journey.  Happy travels!