5 Day Sampler Test Group; testers needed!

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The benefits of the “healthiest meal of you day” are endless! Join us for this 5 day clean eating, sampler group to find out why we love the taste AND the benefits. Try the flavors each day, provide feedback at the end of the week and I will have a gift for you! All for only $25. Simply complete the form below and your goodies will be in the mail!

 

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Do you do moderation??

When I think about a recent podcast I heard, it makes me think of my twins. The only thing they have in common is their birthday!

Most likely you will either identify with my son or my daughter, struggling to find similarity with the other. Let’s go back to Easter; each kid gets candy in the mail every year from my MIL (👊). My son will put it in his room, taking a piece periodically until I finally throw it away about 6 weeks later. It is not that he doesn’t like it, he just doesn’t always WANT it, or think about it being there. My daughter, in the other hand will eat every last piece before it gets to her room (if I’d let her) and then be puking with a migraine by bedtime.

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Addison, my daughter is a person that cannot do moderation, she simply needs to abstain from eating. My son however, can do moderation and that lifestyle works for him.

So why does knowing your habits matter? If you are an Abstainer, you cannot say “I’ll just have one chip,” and put the bag back for next weeks cheat or tomorrow’s lunch. The bag will haunt you all day, calling you from the pantry until you give in and eat it all. If you are a moderator, some diets may not be necessary for you because you can eat one slice of pizza with a large side salad and you’re pizza craving is satisfied.

So what am I? I am an abstainer to the max! My pantry has me on speed dial! Knowing this has given me a lot of ammunition for my meal plan. First of all, I don’t buy it! If it is in my house you can consider it eaten. Second, I have learned to LOVE interval fasting. For 4 hours a day, I do not need to live in moderation. If it is a food choice I allow in my diet, I can eat until full or satisfied within the time allowed. When my window is over, I’m done. Nothing else goes in my mouth. It is black and white, cut and dry!

So are you someone who can do moderation? I don’t consider it as a weakness to need to abstain, I am empowered in knowing that this is what it takes for me to make fit happen for me. If you want more information about interval fasting, I encourage you to google dr. Sara Soloman

I also talked more about my alternative to counting my macros on my periscope account @ mammawithmuscle if you would like to leat how I “keep it simple.”

 

I would love to hear about YOU! Take a second to fill out the form below and I will post the results of abstainers vs modifiers, super fun!

 

Leftovers Reformed!

Leftovers Reformed!

Happy Friday Everyone!

I have had a lot of people ask me lately about eating cleaner and making it work for a busy lifestyle. Left face it, we are all  busy!

My husband and I were recently discussing taking on a new business venture and he quickly said, “now you know this may mean more convenient meals.” REALLY?? If you know me, I took that as a challenge. So what does making dinner look like for our house? Let me break it down for you.

Let me just start by saying, I have done food/meal prep a lot of different ways, and they all work depending on what else is going on.

I call this the lazy man’s meal prep ( my current form :-/ )    It is usually the protein of the meal that I find myself struggling with when not prepared. It either needs to be thawed or we just plain don’t have it. My solution; when I go to the grocery store and buy my meat, I cook it before I put it away. For our house, meat is usually chicken, ground turkey and pork chops. I season my meats with the same typical spices, or none at all. This allows for future modifications. For instance, plain chicken breasts can be shredded and tossed with salsa for taco night. Ground turkey can be put in eggs, thrown on a salad or put in a lettuce wrap. imageI am not even going to lie, on my high protein days I have been known to walk around the house with a pork chop in my hand!

Have you even been here before?  Standing in the refrigerator starving,  knowing you should have a salad and having no yummy toppings at your fingertips. You have the veggies, but all. that. work. to cut them up…..  Here is an idea. Cut them up when you get home from the store, before you put them away! Tupperware with diced peppers, tomatoes, onions and cucumbers will last in the refrigerator for the whole week. Besides the salads, you can put them in your scrambled eggs in the morning. You never know, maybe your kiddos will reach for a cut up cucumber instead of chips for a crunchy snack.

imageSo as you may notice, I have not actually made any full meals, but I have laid a good foundation for them. So another way of prepping that produces results is what I call the tomorrow today idea. When I am making dinner, I am making extras for tomorrow. If I am cooking already, why not make extra? So, say I am cooking 3 pounds of chicken breasts. If I have seasoned breasts tonight, maybe we have tomorrows with bar b que sauce..same yet different. Just last week I made a whole box of quieno. The first night I added salsa for a southwest theme, the next night I added garlic and shreaded cheese. Another example, our cookout this weekend. The grill was fired up so why not cook all of our veggies? Grilled squash, Brussel sprouts and asparagus. One for each of the next three nights. Your hubby just helped you meal prep without even knowing it!

 

Do you love your crock pot? I do, but I don’t always have time in the  morning to get it all together. Most dinners made in my crock pot are actually not for today,but for tomorrow. I can still set it and forget it, but I can do it in the afternoon and let it cook until bedtime if it is easier for my schedule. I also use my crock as a defroster instead of a cooker. My husband is a great sport, but he does not love chicken  breasts cooked in the crock pot. We typically buy them frozen to cut costs, so It is not a quick turn around from freezer to plate. If I put them in the crock early to start cooking/defrosting, I can throw them in the oven to finish up to prevent drying out.

If you are a 9-5’er you may benefit from a day of prepping individual meals in quick to grab Tupperware. This takes a little more prep on one day, but saves time, money and stress later. All of the previous ideas apply, but the final step is to break the food groups down into individual meals (1 meat, 1 veggie and 1 carb). One of my favorite meal prep ideas is the salad in a mason jar. imageIt must have something to do with the glass, but these suckers will stay good all week! So, cut up your veggies and layer them in the bottom of a mason jar from the heartiest on the bottom up to the lettuce. You can even add your dressing in the very bottom, the only thing soaking in it is your harder veggies like carrots, so they hold up well. After you have filled in your veggies fill it to the top with your lettuce and seal it up. I have even done avocado which made me nervous but it held up well too. I also know people who have added their shredded chicken to complete the meal.

I hope that my crazy meal prep plans can work for you too! I would love to hear feedback on what has worked for you or any new ideas!